3. Pre Event Meal:

Depending on the length of the race and your personal preferences, the pre race meal could be anywhere from 1 hour to 3 hours before you compete (although 2 hours for a good size meal is reasonable). Ideally, a pre race meal will include items you enjoy and that contain significant nutritional value. Some riders like an egg based breakfast with a peanut butter sandwich and a carbo drink. Others prefer a big stack of pancakes or a light bowl of cereal and a cup of coffee. Importantly, don’t drastically alter your pre event meal from your daily schedule (ie if you never drink coffee, don’t start off the day with a big cup-o-joe). As your event gets closer keep pumping the fluids and nibbling on an energy bar, though not enough to bloat your stomach. Many riders like to take a carbo gel/gu before the start to help stave off the initial overload. Be willing to adapt your eating program if things don’t feel right for you.

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